This move is nowhere near as easy as Helen makes it look, but it’s well worth the effort.Īn excellent move for toning your shoulders and arms.Ī strength based barbell move performed by tipping the hips back and keeping the bar close to the legs.
Here’s a taster of just six of the moves you can expect to perform in Body Pump, as demonstrated by our very own instructor and group-exercise-extraordinaire, Helen Coy. With great music and awesome instructors as motivation, you’ll be sure to power through each class. Using light to moderate weights with lots of repetitions you can burn up to 600 calories per session!
It’s a fantastic full body workout that challenges all major muscle groups through weighted exercises – ideal for anyone looking to get lean, toned and fit – fast. Les Mills’ Body Pump class is THE original barbell fitness class!
